2012 Pelleres branded weighted arm cuff: 1.4 different weights 200g/350g/500g/750g 2.4 different sizes from S# to XL#

Products :

General USE

There are four different weighted Pelleres™ arm cuffs ranging in size from small to extra large. The weights vary from 200 grams, 350 grams, 500 grams to 750 grams.

Weight choice depends on the type of exercise or sport involved. High intensity sports such as running and jumping suit the lighter weight of 200 grams on each forearm, whereas low intensity forms of exercise like walking or yoga benefit from the heavier weight of 500-750 grams on each forearm.

For athletes wanting to increase resistance and harness the principles of overload training a heavier weight can be used.

Pelleres™ are made from lightweight, breathable material which fit snugly over the forearm and allow full range of movement. The weight is evenly distributed along the forearm in a sleek design which is not only fashionable but makes you feel powerful just but pulling them on.

The 200 gram weight is the lightest in the series and is designed to maximize speed and agility training. It is best suited to a high impact/high intensity workout providing a slight overload when you are training at maximum capacity. Pelleres™ 2.0 will assist in improving fine motor skills and allow you to repeat complex movement patterns under resistance but without restricting range of movement.

Recommended for:

High intensity/ high impact eg. 90% to maximum training effort/speed Maximum speed sessions High repetitive anaerobic sets “Live” training situations Rehabilitation Beginners Daily living

PRODUCTS:
	Pelleres™ 3.5 (green) 350 grams or .55 lb
	It is recommended that the 350 gram weight should be used for training sessions at 80-95% maximum effort. The weight has been scientifically calculated to provide resistance training without changing your normal range of movement. Pelleres™ 3.5 is light enough to be worn during skills sessions and ideal for wearing during long workouts. Recommended for: High to medium intensity/ impact activity eg. 80-95% max effort/ speed Sprint drills Skills execution
	Pelleres™ 5.0 (yellow) 500 grams or 1.10 pounds
	The third weight in the series Pelleres™ 5.0 is ideal for medium to low impact activities. It can be used as a training tool to strengthen specific muscle groups or to provide extra resistance training during workouts. Pelleres™ 5.0 is also an effective rehabilitation tool when used under the supervision of a medical professional. Recommended for: Medium to low intensity/ impact activity Strength and resistance training Slow movement patterns Yoga Pilates Walking Rehabilitation
	Pelleres™ 7.5 (red) 750 grams or 1.63 pounds
	Pelleres™ 7.5 is the heaviest weight in the series and is scientifically designed for low impact and low intensity workouts. It is heavy enough to provide resistance training but light enough not to stress joints or cause injury when used properly. Pelleres™ 7.5 is an effective rehabilitation tool when used under supervision. Recommended for: Low intensity/impact activity Slow movement patterns Yoga Pilates Walking Rehabilitation

2012 Pelleres branded weighted arm cuff