Resistance bands, also known as exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding that excess body fat, a good set of elastic bands will help you reach those goals. Burn fat and tone the body through high repetition exercises using low resistance or gain lean muscle through low rep exercises using high resistance. Research shows that regular resistance training will strengthen and tone muscles and increase bone mass. 

resistance bands