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Roasted Watermelon Kernels
NO1. White thin plump crispy kernels, coming from full-bodied watermelon seeds.
NO2. Fresh and good tasted.
NO3. Rich in protain,unsaturated fatty acid,Vitamin B,Vitamin D and other nutrients.
NO4. Be good for stomach and clearing lung heat and riding of phlegm, prolonging life.
NO5. Be adjuncts for making cakes,breads,noodles and other snakes.
NO.6 Suitable for all ages, especially patients suffering from constipation, coughing, hypertension etc.
100g=556 kilocalorie
Roasted Watermelon Kernels Nutrition Content Reference(≥100g)
| Component Name | Content | Component Name | Content | Component Name | Content |
| eatable part | 43 | H2O(g) | 4.3 | energy(kc) | 573 |
| energy(KJ) | 2397 | protein(g) | 32.7 | fat(g) | 44.8 |
| carbohydrate(g) | 14.2 | dietary fiber(g) | 4.5 | CHO(mg) | 0 |
| ash content(g) | 4 | vitamin A(mg) | 0 | carotine(mg) | 0 |
| retinol(mg) | 0 | vitamin B-1(mcg) | 0.04 | riboflavin(mg) | 0.08 |
| niacin(mg) | 3.4 | vitamin C(mg) | 0 | vitamin E(T)(mg) | 1.23 |
| a-E | 1.23 | (β-γ)-E | 0 | δ-E | 0 |
| Ca(mg) | 28 | P(mg) | 765 | K(mg) | 612 |
| Na(mg) | 187.7 | Mg(mg) | 448 | Fe(mg) | 8.2 |
| Zn(mg) | 6.76 | Se(mcg) | 23.44 | Cu(mg) | 1.82 |
| Mn(mg) | 1.82 | I(mg) | 0 |
All above is only for reference.
Roasted Watermelon Kernels