A lightweight speed ladder which is perfect for training sessions and pre-sport warm ups.

Ideal when used in a range of sports, the speed ladder can help build on foot speed, leg power and co-ordination which is key in a host of sports such as football and tennis.

   Features a unique quick-change latch that lets you adjust the placement of the slats and lock them into position. Use narrow spacing for short and quick steps or wider spacing for longer strides.

Soccer Equipment Flat Ladder with Locking System