*Massaging the Foot Place your foot on the centre of the pressure pad. Because of the abundance of reflex points on the soles of your feet, an effective foot massager is particularly important.*Massaging the Calves Position your calves on the nassager. You should be facing the higher portion of the massager. This is a good way of toning muscles and removing excess fat. Massaging the calves helps relax your leg muscles and is especially useful for those who have to stand or wear high heels for a prolonged period of time.*Massaging the Back and Waist Place the massager on a chair or sofa, then lean your back or waist against it. Make sure the pressure pad is in direct comtact with the massage area on your body. This relieves stress from the backbone and helps prevent backaches.
health mate foot massager