... to any other training you do:Because the Aqua Bag is so unique it will shock your ... have all bases covered if you incorporate the Aqua Bag into your training program.Exercises you can ... dowith the Aqua Bag:Squats, lunges, zercher squats, step ups, ... , swings, curls, French press, and many more…… Aqua bag/Air Water gyms bag/cylindrical bag/water fitness bag ...