... microwave)For other wattages adjust time accordingly,1,Ensure bag cloes not prevent rotation of microwave turmtable.2,Take ... a bed warmer whilst asleep.5,Ensure the buckwheat bag is cold and moisture free before storing in ... using as a freezer pack,,place in a plastic bag and store flat.2,To aply as a ... cold pack, remove from plastic bag,shake well to distribute seeds evenly, apply directly ...