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Sunflower kernels nutrition content reference(≤100g)

Component Name	Content	Component Name	Content	Component Name	Content
eatable part	52	H2O(g)	2	energy(kc)	616
energy(KJ)	2577	protein(g)	22.6	fat(g)	52.8
carbohydrate(g)	17.3	dietary fiber(g)	4.8	CHO(mg)	0
ash content(g)	5.3	vitamin A(mg)	5	carotine(mg)	30
retinol(mg)	0	vitamin B-1(mcg)	0.43	cholesterin(mg)	0
niacin(mg)	4.8	vitamin C(mg)	0	vitamin E(T)(mg)	26.46
a-E	25.04	(β-γ)-E	1.42	δ-E	0
Ca(mg)	72	P(mg)	0	K(mg)	491
Na(mg)	1322	Mg(mg)	564	Fe(mg)	6.1
Zn(mg)	5.91	Se(mcg)	2	Cu(mg)	1.95
Mn(mg)	1.98	I(mg)	0

Roasted sunflower kernels