Yuba, calcium supplement containing a variety of ore things, the prevention of osteoporosis due to calcium deficiency led to enhance bone development condensed the essence of soy, soy products in the nutrition champion. Eat yuba can the brain and prevent Alzheimer's disease to prevent hardening of the arteries, protects the heart, lower blood cholesterol levels, prevent hyperlipidemia, arteriosclerosis. With heat lungs, cough Phlegm effect for almost all human consumption.
1) before and after exercise to eat, you can quickly replenish their energy, and to provide the protein needed for muscle growth.
2)Noon to eat yuba brain anti-fatigue yuba most suitable to eat at noon, add enough energy for the body to fight after a half-day work fatigue, and also has a good brain. Lunch than to eat at night is more beneficial for weight control.
3)The yuba soy's high-end food, high nutritional value, many people referred to as "factor in the meat.
4)Yuba required to bubble with cold water, such as allowing the yuba neat decency, such as hot water, yuba fragile;
Nutrients | every 100 grams |
Heat (calories) | 459.00 |
Carbohydrates (g) | 7.6 |
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